all SEO depends on your page title. Page title should be unique and should be meaning full. Google works like human mind.

place keyword in Title of your post (H1 tag)
At least once in an H2 tag. I typically do two. You can also use variations of the keyword.
You can use it again in an H3 and H4 tag, but like i mention above, it should be natural.

Google: Algorithm Updates

Google has a long history of famous algorithm updates, search index changes and refreshes.
Below are links to some of the most important resources for search marketers:

Social Link Wheel Media Types

Some important things to consider:

When placing your links, use your keywords as the anchor text only 70% of the time. At least 30% of your links should be your business name.
Articles should be a minimum of 200 words.
Articles should be unique. Do not copy and paste. Google is not a fan of duplicate content. (Writing all those article in a way that’s different every time, is maybe the hardest part of this process.)
Articles should be relevant to your product or service, but the quality of the articles is irrelevant. Note to well-meaning over achievers: It is unlikely that human eyes will find their way to these sites.

The link wheels that we will create for your website are simply comprised by a group of relevant, high-PageRank websites that are inter-connected. Each website links to the next (as well as back to your website) until the last website in the series, which links back to the first and thus creates the link “wheel”.

Site 1 links to Site 2 as well as back to “yourwebsite.com”
Site 2 links to Site 3 as well as back to “yourwebsite.com”
Site 3 links to Site 4 as well as back to “yourwebsite.com”
|
V
Site 11 links to Site 12 as well as back to “yourwebsite.com”
Site 12 links to Site 1 as well as back to “yourwebsite.com”

Audio
Video
Images
Text/Articles

I get better (and faster) results getting quality links from these top tier sites than other SEO guys get that shoot for getting hundreds more links from sites with a lower pagerank. My experience shows that the 20% / 80% rule applies to link building. If you have strong on-page optimization and a solid link wheel with high PR sites, you will do better than those sites that have more links to lesser PR sites. Social Media Marketing Plus carries a PR4 and this didn’t happen over night! Slow and steady link building is the model I follow and I suggest you do too!

Social Link Wheel (Website Focus)

Top Tier Web 2.0 Site
Web 2.0 Audio Sites

Web 2.0 Video Sites

Web 2.0 Photo sites

Flickr
Image Shack
Orkut
Photobucket
Picasa
Plurk
Status.net
TwitPic
yFrog

Web 2.0 Text | Article Sites

Article Alley
Article City
Article Cube
Article Dashboard
Article Base
Article Links
Article Trader
Business Know How
Buzzle
Ezinearticles
Go Articles
Idea Marketers
iSnare

Web 2.0 Link Wheel (Facebook Focus)

Web 2.0 Social Bookmarking Sites

Delicious
Digg
FriendFeed
LinkedIn
HubPages
Scribd
Squidoo
StumbleUpon

We all know that Facebook is one of the hottest Web 2.0 on the Internet.

Google, Live and Yahoo support using the canonical tag in your source.

What could be the problem? You have a website page with the following fictitious URL :

a) www.yourdomainname.com/page-id=123?/size12/~dyn987

The content of this page is also available on the following page :

b) www.yourdomainname.com/page/123/size12/type987

The URL from item a) is often the result of a CMS system with a search engine unfriendly URL. The URL from item b) is friendly for the search engines, it is readable and spiderble. However, there is just 1 problem: you have double content. Two different URL's but with the same content. One links to a and the other links to b. This is where you leak pagerank.

rel="canonical"

This addition in your source makes search engines understand what the main page if you have double content. By guiding the search engine to the most important page your pagerank will be set on the right page. This is better for your ranking and results.
In our example shown below the page from item a) will be redirected to the right page by adding the following text in your source which is found in the head part of your webpage :

<link rel="canonical" href="www.yourdomainnam.com/page/123/size12/type987" />
--------------------------------------------------------------------

High PR Do-Follow Forum List 2014

Mysql.com
Sba.Gov/Community
http://www.awasu.com
http://www.bbpress.org
http://www.chronicle.com
http://www.careerbuilder.com
http://www.ckeditor.com
http://www.claroline.net
http://flagcounter.boardhost.com
http://www.gardenweb.com
https://www.myspace.com
http://pkp.sfu.ca/support/forum
http://answers.microsoft.com
http://kinder.univie.ac.at/forum
http://forums.cnet.com
http://forums.cpanel.net
http://forum.claroline.net
https://forum.filezilla-project.org
http://forums.hostgator.com
http://forums.phpbb-fr.com
http://forum.parallels.comhttp://online.wsj.com
http://forum.joomla.org
http://forum.siteground.com
http://www.accessifyforum.com
http://www.bookforum.com
http://www.chronicle.com
http://www.freewebsitetemplates.com
http://www.mathforum.org
http://www.000webhost.com
http://forum.statcounter.com
http://forum.videolan.org
http://forum.audacityteam.org
http://forums.businessweek.com/discussions
http://forums.gentoo.org
http://forum.maxthon.com
http://forums.mozilla.or.kr
http://forums.mozillazine.org
http://forums.omnigroup.com
http://forums.searchenginewatch.com
http://forums.spry.com
http://www.alice.org/community
http://www.businessmodelhub.com/forum
http://www.city-data.com/forum
http://www.chinalanguage.com/forums
http://www.eubusiness.com/discussion
http://www.flashpanoramas.com/forum
http://www.gardenweb.com
http://www.ozzu.com
http://ecommerce.shopify.com
http://www.textkit.com/greek-latin-forum
http://www.wrensoft.com/forum
http://www.webhostingtalk.com
http://www.webmasterworld.com
http://boards.core77.com
http://message.snopes.com
http://www.softcatala.org/forum
http://www.smallbusinessbrief.com/forum
http://www.forum.uni-hannover.de
http://forum.wordreference.com
http://forum.wpde.org
http://forums.yourkit.com

These ways are free but are lesser known. By repeating and putting a little effort you can get significant amount of traffic to your blog.

Slideshare

Well you might have heard of it before when trying to search a ppt presentation or a pdf document. Slideshare is place with enormous amount of slides. Whenever you search for any slides on Google you will get whole page loaded with results from Slideshare only.

So the question is how we get traffic from Slideshare. This is also a simple task. All you have to do is make a quality and impressive slide or pdf document and more importantly valuable information should be included in the document.

When I talk about quality and valuable document, it should include attractive information, formatted with attractive text and most importantly should include attractive images. Images are great way to catch your audience attention.

Okay we have created a valuable slide, then how would you get traffic form it to a blog? For this you have to put proper link which points to your blog wherever necessary.

If your content goes viral and shared massively, then you are sure o gets massive traffic form the links which are included in the document. So it is you’re creatively to adjust and put the links in such a way that the quality doesn't get affected, and you don't lose what you want, traffic.

Flicker:

People use Flicker to share photos and there are list of stunning photos which twitches our eyes. But we can use Flicker ad a medium of traffic by using comments below each photos. Choose a photo which suites or matches your niche and then write a comment having link back to your blog. But make sure you comment on the photo which relates to your niche only.

This is really a simple way to get traffic from Flicker. While commenting, remember not to spam. Your comment should add value and should relate to the photo, so that people find it interesting and willing to click the link and land on your blog. By this way you have got really an opportunity to get some traffic to your blog in an untraditional way.

Google images:

Most of people are not aware of this interesting way tobenefit seo. Google images are really a great source to get traffic to your site. Everybody included me, often hang around Google images to look and search images. You can also list your blog images in that place if you want to get traffic from your images as well. For this you have to take care of using alt tag of an image. Google can't read the picture, so it looks for alt tag to determine what image is all about by checking it keywords.

Facebook Groups for Bloggers and SEO:

1. BlogShare

BlogShare is a group open to bloggers looking to share their latest posts and discussions, get readers and more likes to your posts.

1834 members

2. Everything About Blogging

Everything About Blogging is a group for bloggers to share their latest posts and discussions, finding new readers and to get more likes/comment to your posts

5,310 members

3. Smashing Bloggers

19,339 members

Smashing Bloggers is open group to help fellow bloggers who have queries in there blogging. It can be either Wordpress or Blogspot.

4. Blogging

12,548 members

This is another great face book group to increase your traffic.Plus point is huge member list.

5. Blogging Paradise

6,701 members

Dedicated group "Blogging Paradise" to help people in finding blogs of their own choice,

6. WordPress Warriors

4,624 members

This group is for all Minded Bloggers who are using WordPress platform for Blogging

7. Guest Blogging Group

3598 members

This is a group to share guest posts, interact with bloggers who write, and those who accept guest writing. Discussions about Guest blogging.

8. Blogger’s Network

Members (4,196)

9. bloggers worldwide

Members (8,512)

10. Blog Promotion

3,121 members

11.Blogger’s Point

12,311 members

The Group is only meant for Bloggers, who want to share thier ideas and suggestions inorder build Blogger

12. Blogging Squad

Members (3,681)

13. All about WordPress

All About WordPress:share related questions, blog posts, tips, and ideas

2,323 members

High pr backlinks From EDU & GOV Sites:

Now you are somehow able to get backlinks from this site then it is worth the effort because it wills surely going to be a high quality link.

Although dofollow links are difficult to get but no follow might be quite helpful as well. Moreover, you would not be able to directly get links from main website unless you personally know the admin, you can get link from their blogs, registrations for various programs, discussion forum and community etc to get backlink.

Edu Backlinks

http://morainepark.edu/services/tech-knowledge-college/
http://blog.lib.umn.edu/ccemedia/ccenews/2012/07/news-and-notes.html
http://blogs.elon.edu/technology/countdown-campus-technologies-most-popular-blog-posts-2/
http://libfe.cshl.edu/wp/vb/register.php?s=50cb1704a7da9ad5b9431254d0a94b53
http://oregonstate.edu/groups/osugaming/forums http://honors.arizona.edu/forum 
http://www.uta.edu/studentorgs/cgsa/forum/register.php 
http://ksdt.ucsd.edu/forum
http://djclub.ucsd.edu/forum 
http://forum.portal.edu.ro 
http://www-rohan.sdsu.edu/acm/forum 
http://swin.edu.au/hosting/hairhousewarehouse/forum 
http://lincolnchristian.edu/forum/index.php?PHPSESSID=4gggv8ilg4k3o2a29kmar5i5s7&action=register 
http://access4all.ewu.edu/forum/index.php?PHPSESSID=sokicp0e4m9l26abc74fava8l1&action=register 
http://www.dent.ohio-state.edu/ce/boards/efda/index.php?action=register 
http://anserver1.eprsl.wustl.edu/forum/register.aspx 
http://clubs.db.erau.edu/dbslavic/forumphpbb2/profile.phpmode=register&sid=dad0f304df1b2a94f20321fc0bb0e7ea 
http://www.qub.buffalo.edu/forum/profile.phpmode=register&sid=4a54d8ebd3677d31c24854ee9897dcce 
http://hknpos.ecn.purdue.edu/hkn/myBB/member.php?action=register 
http://passport.missouri.edu/index.php?option=com_user&task=register&Itemid=169

GOV Backlinks

https://forums.uspsoig.gov/ucp.phpmode=register&sid=e25f36f15bcbbd109387c5f04055a9b 
http://www.aikencountysc.gov/forum/index.php?PHPSESSID=2f0fdf4776640d182a50d7747de7f207&action=register 
http://community.nicic.gov/user/CreateUser.aspx http://library.blogs.delaware.gov/2011/01/11/jacksonandsharp/ 
http://www.calepa.ca.gov/Forums/registration_rules.asp?FID=0 
http://community.sba.gov/user/register?destination=community 
http://homelessness.samhsa.gov/default.aspx 
http://www.tn.primrose.wi.gov/townsquare/member.phpaction=register http://flyp.library.florida.gov/user/register 
http://gio.wi.gov/Home/tabid/94/ctl/Register/Default.aspx 
http://www.rib.uscourts.gov/externalkb20/Register.aspx 
http://community.portal.ca.gov/blog/join.aspx 
http://nnlm.gov/moodle/login/signup.php

You can also build backlniks from my earlier defenetive guide:

When you build some links do check your work here:

Top 5 Free Online Backlinks Checker Tools

Sr No Backlink URL 1 http://www.brookings.edu/blogs 2 http://blogs.oc.edu/ 3 http://smude.edu.in/blog/ 4 http://blogs.fit.edu 5 http://blogs.providence.edu 6 https://www.health.harvard.edu/blog 7 http://ncccblog.americorps.gov 8 http://blog.nyiad.edu 9 http://blogs.babson.edu 10 http://jdunn.journalism.cuny.edu 11 http://blog.westwood.edu 12 http://ipep.arizona.edu/blog 13 http://blogs.oberlin.edu 14 http://www.rasmussen.edu 15 http://blogs.hanover.edu/ 16 http://www.stevenshenager.edu/blog 17 http://healthsciences.utah.edu/blog 18 http://blog.online.colostate.edu 19 http://id.ome.ksu.edu/blog 20 https://open.umich.edu/blog 21 http://www.stevenshenager.edu/blog 22 http://community.ashworthcollege.edu 23 http://www.bi.edu/about-bi/ 24 http://tbirdonline.thunderbird.edu/blog 25 http://www.collegeamerica.edu/blog 26 http://startup.nujs.edu/blog 27 http://blog.peirce.edu 28 http://www.rowan.edu/sem/admissions/blog 29 http://www.calmu.edu/blog 30 http://pty.vanderbilt.edu 31 http://www.ise.ufl.edu/blog 32 http://pasadena.paulmitchell.edu/alhambra-ca/blog 33 http://www.cc-sd.edu/blog 34 http://onlinelaw.wustl.edu 35 http://msw.usc.edu/mswusc-blog 36 http://onlinegrad.marygrove.edu/blog 37 http://onlinemba.unc.edu/mba-at-unc-blog 38 http://condor.depaul.edu/jmoore/blog 39 http://www.independence.edu/blog 40 http://www.baystate.edu/blog 41 http://warner.edu 42 http://info.princeinstitute.edu/blog 43 http://www.evergreenbeauty.edu/blog 44 http://healthsciences.utah.edu/blog 45 http://cps.regis.edu/blog 46 http://ui.asu.edu/blog 47 http://news.vanderbilt.edu 48 http://blog.mountunion.edu/blog 49 http://blogs.broadviewuniversity.edu 50 http://promo.unm.edu/blog 51 http://www.slu.edu/blogs 52 http://www.rowan.edu/sem/admissions/blog 53 http://blog.antiochschool.edu 54 http://pty.vanderbilt.edu 55 http://www.aspen.edu/school-of-nursing/blog 56 http://info.waynesburg.edu/blog 57 http://blog.usaid.gov 58 https://www.health.harvard.edu/blog 59 http://healthcare.utah.edu 60 http://hub.jhu.edu 61 http://blog.westwood.edu 62 http://infospace.ischool.syr.edu 63 http://cw.ua.edu 64 http://www.umsystem.edu/president-blog 65 http://cedars.cedarville.edu 66 http://blog.post.edu 67 http://exec.tuck.dartmouth.edu 68 http://bookhaven.stanford.edu 69 http://www.independence.edu/blog 70 http://cps.regis.edu/blog 71 http://ui.asu.edu/blog 72 http://blog.online.saintleo.edu 73 http://www.wgu.edu/ 74 http://ironline.american.edu 75 http://forbes.house.gov/blog 76 http://www.impact.upenn.edu/blog 77 http://blogs.cwsl.edu 78 http://blog.methodistcollege.edu 79 http://blog.eap.ucop.edu 80 http://blogs.darden.virginia.edu

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